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Bulletproof Dental Practice Podcast Episode 13

Host: Dr. Peter Boulden

Atlanta Dental Spa 

Key Takeaways:

  • We have to be very strategic with our goals and reverse-engineer them.
  • Writing down your goals is exponentially more effective than not.
  • Strategically measuring your goals is reverse engineering your written goals.
  • Reviewing your goals on a daily basis ensures a higher chance of achieving them.
  • Qualifying your goals with a “why” purpose makes them more attainable.
  • Get in the habit each morning of doing the 5-minute miracle:
  1. Write 3 things you are grateful for. Gratitude is super powerful in your life.
  2. Spend a few minutes sitting in a quiet place and focusing on your breathing.
  3. Visualize your agenda for the day in your head including what you feel.
  4. Review your goals.
  • Tip: Fill out a personal balance sheet.

Tweetables:

“Gratitude has been proven over and over to be super powerful in your life because anxiety, scarcity and fear cannot exist in its presence.” – Dr. Peter Boulden

Resources Mentioned:

The Miracle Morning by Hal Elrod

Pranayama breathing app

Headspace

Personal Balance Sheet

Balance Circle

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